# Stretch it out!

Stretch it out! at Sprengelhaus, Friday 30 October 2026, 12:00.

"Stretch it out!" is a weekly movement session in the gymnasium of the Sprengelhaus. The event is run by the Sprengelhaus, an intercultural community centre with a focus on health promotion. It combines Qi Gong, yoga and breathing exercises. The session takes place every Friday.

## Dates

- Friday 30 October 12:00 — Sprengelhaus

Written by a model, sources: sprengelhaus-wedding.de