{"title": "Feldenkrais", "start": "2026-10-26T18:00:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "price": "CHF 22.00/Lektion", "price_from": "22.00", "price_to": "22.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/movement/feldenkrais"], "description": "Feldenkrais is a body and movement class that trains conscious awareness of one's own body. Gertrud Hämmig leads the class, and registration happens directly with her. Through mindful awareness of movement, room for change is created: physical discomfort eases and mental functions improve. Movement becomes more efficient and overall well-being increases.", "url": "https://go-gnocchi.app/en/zurich/events/feldenkrais-40625/", "official_url": "https://gz-zh.ch/gz-witikon/angebote/feldenkrais/", "image": "https://go-gnocchi.app/images/45e4007fc96de340b94bb93459227113ac2018d6c1e28e8777c14bc819ad2098-1200.webp", "dates": [{"start": "2026-10-26T18:00:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "tickets": ""}], "similar": [{"title": "Feldenkrais", "start": "2026-10-29T19:00:00+01:00", "end": "2026-10-29T20:00:00+01:00", "place": "Gemeinschaftszentrum Oerlikon", "address": "Gubelstrasse 10, 8050 Zürich", "price": "30 CHF pro Einzellektion, 5er Abo für 130.-, 10er Abo für 240 CHF, 20% Rabatt bei IV/EL/Kulturlegi", "price_from": "30.00", "price_to": "30.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/movement/feldenkrais"], "description": "Feldenkrais is a group session in the Feldenkrais Method, a sensorimotor learning method that improves coordination, balance and mobility, reduces pain and deepens body awareness. The lessons are led by Nicola Zollinger and taught in German. They suit people of any age who can get into various sitting and lying positions without help. Mats are provided; please bring a cloth to lie on and comfortable clothes.", "url": "https://go-gnocchi.app/en/zurich/events/feldenkrais-59146/", "official_url": "https://gz-zh.ch/gz-oerlikon/angebote/feldenkrais/", "image": "https://go-gnocchi.app/images/b3a1c6ce158c8899f0d36cfd7d44784d1f16385779f06355775597e315fd7e0c-1200.webp"}, {"title": "Pilates & Faszien", "start": "2026-11-03T09:00:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "price": "Mit Semesterabo CHF 26.00 pro Lektion, Pro Einzellektion CHF 30.00, Schnuppern (CHF 25.00), bitte vo", "price_from": "25.00", "price_to": "30.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/pilates"], "description": "«Pilates & Faszien» is a movement class that improves body awareness, prevents back pain and strengthens the pelvic floor, abdomen and back. It is run by Irina Rüesch-Pascanu (Pilates-Irina), a certified movement pedagogue (BGB Level 3) and Pilates trainer (Basic and Advanced). In the training, the powerhouse – tensioning the body's core – and breathing support effectiveness and efficiency. This promotes more stability and an upright posture in everyday life.", "url": "https://go-gnocchi.app/en/zurich/events/pilates-faszien-49927/", "official_url": "https://gz-zh.ch/gz-leimbach/angebote/pilates-1/", "image": "https://go-gnocchi.app/images/dd3b61455627acabfb223755151561d8def0169d2aa3adb81e17a16c167ad69c-2000.webp"}, {"title": "Pilates Care", "start": "2026-11-03T09:30:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "price": "CHF 220.00 /10 Lektionen", "price_from": "220.00", "price_to": "220.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/pilates"], "description": "Pilates Care is a course for learning the fundamentals of Pilates – suitable for beginners, senior participants, or after an injury break. It is run by Yasmin Moser-Müller, a Feldenkrais teacher and PilatesCare trainer. Unlike pure fitness Pilates, it works with very precise and slow movement sequences. Joining is possible at any time.", "url": "https://go-gnocchi.app/en/zurich/events/pilates-care-49932/", "official_url": "https://gz-zh.ch/gz-witikon/angebote/pilates-care/", "image": "https://go-gnocchi.app/images/bedcaac58a47aff7fd757d48ee1cef5ea5894e626b4801ff17ca6769dd9d6576-1200.webp"}, {"title": "Körperbildung + Stretching", "start": "2026-11-03T09:00:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "price": "CHF 18.00 pro Lektion", "price_from": "18.00", "price_to": "18.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/stretching"], "description": "\"Körperbildung + Stretching\" is a movement class for women who want to build strength using their own body weight and stay flexible through active stretching. It is led by Daniela Caflisch, a qualified physiotherapist. The training combines elements of yoga, Pilates, back exercises and Tai Chi to promote mobility, posture, balance and inner equilibrium. Joining is possible at any time, with payment made quarterly in advance.", "url": "https://go-gnocchi.app/en/zurich/events/korperbildung-stretching-49925/", "official_url": "https://gz-zh.ch/gz-affoltern/angebote/koerperbildung-und-stretching-fuer-juengere-frauen/", "image": ""}, {"title": "Yoga", "start": "2026-10-29T12:30:00+01:00", "end": "2026-10-29T13:45:00+01:00", "place": "Gemeinschaftszentrum Riesbach", "address": "Seefeldstrasse 93, 8008 Zürich", "price": "29.– CHF / Lektion", "price_from": "29.00", "price_to": "29.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/yoga"], "description": "Yoga is a course of body and breathing exercises leading to more relaxation, flexibility and balance. It is led by Rachel Behringer. The course suits anyone who wants to improve flexibility, perception and concentration. Joining is possible at any time during the semester.", "url": "https://go-gnocchi.app/en/zurich/events/yoga-30738/", "official_url": "https://gz-zh.ch/gz-riesbach/angebote/yoga/", "image": "https://go-gnocchi.app/images/3d08667b1801b8d83ce0c4321a931d160b95c93c39c6ea1ca14118cbe7314ae6-1200.webp"}, {"title": "Ausdruckstanz", "start": "2026-10-30T09:30:00+01:00", "end": "2026-10-30T11:00:00+01:00", "place": "Gemeinschaftszentrum Riesbach", "address": "Seefeldstrasse 93, 8008 Zürich", "price": "Fr. 28.- pro Lektion à 90 min.", "price_from": "28.00", "price_to": "28.00", "tickets_url": "", "category": "workshops-courses", "tags": ["stage/contemporary-dance"], "description": "A movement and dance course called Ausdruckstanz at the Gemeinschaftszentrum Riesbach community centre. It is run by Annalies Preisig, a dance teacher with SBTG/BGB. The course combines the three movement systems Chladek®, Feldenkrais® and Pilates®, which complement each other wonderfully and keep body, mind and spirit fit. It takes place in the movement room and is offered as a semester course with entry by arrangement.", "url": "https://go-gnocchi.app/en/zurich/events/ausdruckstanz-30742/", "official_url": "https://gz-zh.ch/gz-riesbach/angebote/ausdruckstanz-chladek-feldenkrais-pilates-2/", "image": "https://go-gnocchi.app/images/74f5e2a909c4e3e5dbc0d9b625ec63235f531988b2e7c2a5f45d213ca01db7a6-1200.webp"}, {"title": "Qi Gong", "start": "2026-11-03T12:15:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "price": "CHF 250.- für 10x; CHF 230.- mit Kulturlegi", "price_from": "25.00", "price_to": "25.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness"], "description": "Qi Gong is a series of exercises combining relaxation, conscious breathing and slow movements. The course is led by Pascale Chanson-de Marion, a certified Qi Gong teacher and TCM therapist (FVS). The practice works with life energy to regulate the flow of Qi in the body. The exercises are relaxing and stress-reducing and promote mental and physical well-being.", "url": "https://go-gnocchi.app/en/zurich/events/qi-gong-34194/", "official_url": "https://gz-zh.ch/gz-riesbach/angebote/qi-gong/", "image": "https://go-gnocchi.app/images/fe88f9ff54a6fb6ec09decfa2e6d062321c9c36604f225284d52e94b25be4ebf-1200.webp"}, {"title": "Bodytoning", "start": "2026-10-31T08:45:00+01:00", "end": null, "place": "GZ Seebach", "address": "", "price": "CHF 25.00 pro Lektion im Abo (zahlbar quartalsweise) für 65 Minuten / Einzellektion 28.00", "price_from": "28.00", "price_to": "28.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/fitness"], "description": "Bodytoning is a full-body workout that starts with a dynamic warm-up preparing circulation and muscles. It is run by Evelyn Chenaux. Varied exercises functionally strengthen all muscle chains, focusing on strength, stability and posture. A closing stretch loosens the worked muscles for a rounded body feeling; it suits beginners and advanced participants alike, who train at their own pace.", "url": "https://go-gnocchi.app/en/zurich/events/bodytoning-33187/", "official_url": "https://gz-zh.ch/gz-buchegg/angebote/outdoor-bodytoning/", "image": ""}, {"title": "Child'Space-Kurs", "start": "2026-11-02T16:00:00+01:00", "end": "2026-11-02T17:00:00+01:00", "place": "(weitere Daten vorhanden)", "address": "", "price": "Fr. 150.– für 5 Lektionen bzw. Fr. 120.– für 4 Lektionen (à 60 Minuten)", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/movement/feldenkrais"], "description": "The Child'Space-Kurs is a group course for parents with babies from seven weeks to two years. It is led by Viviane Caneel, a certified Feldenkrais teacher and Child'Space Practitioner. Child'Space grew out of the Feldenkrais method and rests on the same neurological foundations; in the group sessions parents learn how to support their baby's motor, cognitive, linguistic and social development through touch and playful interaction. The groups have a maximum of five babies, while each baby's developmental needs are addressed individually.", "url": "https://go-gnocchi.app/en/zurich/events/childspace-kurs-6519/", "official_url": "https://www.stadt-zuerich.ch/de/aktuell/veranstaltungen/stadtleben/zusammenleben/familienfreizeit/child-space-kurs.html?calentry=6", "image": "https://go-gnocchi.app/images/56e17aea2e9d19761e5b878f5dd8ba570462de47c6403dd9b54bbfb05aabfe96-2000.webp"}]}