# Yogilates

Yogilates at GZ Seebach, Tuesday 3 November 2026, 10:00.

Yogilates is a full-body workout combining elements from yoga and Pilates, also offered as a livestream via Zoom. It is led by Daniela Caflisch, a certified physiotherapist. Through breathing, strength, stretching, awareness, coordination and balance exercises, it positively influences outer and inner posture and creates new energy for everyday life. It is possible to join at any time.

## Dates

- Tuesday 3 November 10:00 — GZ Seebach
- Tuesday 10 November 10:00 — GZ Seebach
- Tuesday 17 November 10:00 — GZ Seebach

Written by a model, sources: gz-zh.ch