{"city": {"slug": "zurich", "name": "Zürich"}, "window": {"label": "coming up", "first_day": "2026-10-26", "last_day": "2026-12-24"}, "count": 14, "page": 1, "pages": 1, "previous": null, "next": null, "filters": {"when": [{"name": "Today", "count": 4, "url": "https://go-gnocchi.app/en/zurich/today/wellness/meditation/?format=json"}, {"name": "Tomorrow", "count": 2, "url": "https://go-gnocchi.app/en/zurich/tomorrow/wellness/meditation/?format=json"}, {"name": "Weekend", "count": 3, "url": "https://go-gnocchi.app/en/zurich/weekend/wellness/meditation/?format=json"}, {"name": "This week", "count": 11, "url": "https://go-gnocchi.app/en/zurich/week/wellness/meditation/?format=json"}, {"name": "Monday 26 October", "count": 4, "url": "https://go-gnocchi.app/en/zurich/2026-10-26/wellness/meditation/?format=json"}, {"name": "Tuesday 27 October", "count": 2, "url": "https://go-gnocchi.app/en/zurich/2026-10-27/wellness/meditation/?format=json"}, {"name": "Wednesday 28 October", "count": 2, 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It is led by Michal, a certified meditation teacher and trained mindfulness and life coach, and is rooted in the Vipassana tradition with elements of non-dual awareness. The practice is the mindful observation of bodily sensations, thoughts, emotions and inner states, with no visualisations or devotional imagery. It is open to people of any spiritual or religious background and suitable without prior experience, and consists of an hour of meditation followed by half an hour of questions and exchange.", "url": "https://go-gnocchi.app/en/zurich/events/meditation-runterkommen-gz-heuried-20638/", "official_url": "https://gz-zh.ch/gz-heuried/angebote/meditation-runterkommen/", "image": "https://go-gnocchi.app/images/3b1c14f35aac3e84cfba0998d817fc2a2608fbd3e55f9d1b3f4fe24c1591843c-2000.webp"}, {"title": "Himalaya Samarpan Meditation", "start": "2026-10-26T19:00:00+01:00", "end": "2026-10-26T21:00:00+01:00", "place": "GZ Hottingen", "address": "Gemeindestrasse 54, 8032 Zürich", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "Himalaya Samarpan Meditation is a meditation session in the programme at GZ Hottingen. The community centre in Hottingen, Zürich, is behind it and lists the session in its movement and dance category.", "url": "https://go-gnocchi.app/en/zurich/events/himalaya-samarpan-meditation-1290/", "official_url": "", "image": "https://go-gnocchi.app/images/7483a6599b156cb62195272e66144b194376e67b209057e25d7c087f1d781989-1200.webp"}, {"title": "Meditation & Runterkommen", "start": "2026-10-26T19:00:00+01:00", "end": null, "place": "GZ Seebach", "address": "Hertensteinstrasse 20, 8052 Zürich", "price": "20 CHF (Bei finanzieller Herausforderungen kann der Preis reduziert werden - bitte um Kontakt)", "price_from": "20.00", "price_to": "20.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "\"Meditation & Runterkommen\" is a weekly meditation evening open to everyone, including beginners. Behind the offering is Michal, a certified meditation teacher and qualified mindfulness and life coach. At its core is Vipassana meditation, an ancient, non-religious practice of mindfully observing bodily sensations, thoughts and emotions. The evening consists of 60 minutes of guided meditation and 30 minutes for questions and exchange.", "url": "https://go-gnocchi.app/en/zurich/events/meditation-runterkommen-40637/", "official_url": "https://gz-zh.ch/gz-heuried/angebote/meditation-runterkommen/", "image": "https://go-gnocchi.app/images/3b1c14f35aac3e84cfba0998d817fc2a2608fbd3e55f9d1b3f4fe24c1591843c-2000.webp"}, {"title": "Meditationskurs für Frauen – 2. Teil: Sitzen in Stille", "start": "2026-10-26T19:30:00+01:00", "end": "2026-10-26T20:30:00+01:00", "place": "Quartiernetz Friesenberg", "address": "Schweighofstrasse 193, 8045 Zürich", "price": "CHF 15.- pro Abend", "price_from": "15.00", "price_to": "15.00", "tickets_url": "", "category": "workshops-courses", "tags": ["religion/mysticism", "wellness/meditation"], "description": "\"Meditationskurs für Frauen – 2. Teil: Sitzen in Stille\" is a meditation evening for women at the church of St. Theresia. It is led by Susanne Hirsch, a theologian. The course combines Qigong exercises with elements of Jewish and Christian mysticism and conversation about experiences. No prior knowledge is needed, and participation in all three evenings is welcome.", "url": "https://go-gnocchi.app/en/zurich/events/meditationskurs-fur-frauen-2-teil-sitzen-in-stille-25386/", "official_url": "", "image": "https://go-gnocchi.app/images/05bf4e04e84979666a28a7117343cd8e418310acee008bc1bdcafefaa7089d1f-2000.webp"}, {"title": "18:30 Meditation in Winterthur", "start": "2026-10-27T18:30:00+01:00", "end": null, "place": "Kadampa Meditationszentrum", "address": "Mirabellenstrasse 1", "price": "CHF 20", "price_from": "20.00", "price_to": "20.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "A meditation evening with guided breathing meditation, explanations and practical suggestions for daily life; the theme on this evening is \"Loslassen mit Meditation\" within the six-week series \"Ängste überwinden - denk dich glücklich\". The series is offered by the Kadampa Meditationszentrum and led by Kathrin Hald, who has practised Kadampa Buddhism and meditation for several years. The evenings suit beginners as well as experienced meditators and are open to everyone regardless of prior knowledge or belief. They build on each other but can also be attended individually.", "url": "https://go-gnocchi.app/en/zurich/events/1830-meditation-in-winterthur-20925/", "official_url": "https://www.kadampa.ch/winterthur/", "image": "https://go-gnocchi.app/images/ec0b4998227b8e4b05e569afdeb22d9cf37ba8a5027f8fe017dcb941a88f3880-600.webp"}, {"title": "18:30 Meditation in Volkshaus Zürich – Peace is possible", "start": "2026-10-27T18:30:00+01:00", "end": null, "place": "Volkshaus", "address": "Stauffacherstrasse 60, 8004 Zürich", "price": "CHF 25 (25% Ermässigung für Studenten, AHV / IV)", "price_from": "25.00", "price_to": "25.00", "tickets_url": "", "category": "talks-readings", "tags": ["religion/buddhist", "wellness/meditation"], "description": "An evening with a talk and guided meditation on inner peace amid chaos and conflict. It explores how peace begins in our own mind and radiates outward to those around us and the city. The event is hosted by the Kadampa Meditation Centre, led by Gen Kelsang Devi, an experienced Buddhist teacher and nun of the New Kadampa Tradition. It is open to everyone, no prior experience needed.", "url": "https://go-gnocchi.app/en/zurich/events/1830-meditation-in-volkshaus-zurich-peace-is-possible-20926/", "official_url": "https://www.kadampa.ch/peace/", "image": "https://go-gnocchi.app/images/3f3f93a74f92ac49e993c09b0de5dac311e756884d5f6f0a2a0ee54f64a067a6-2000.webp"}, {"title": "Mentaltraining und Meditation, GZ Witikon", "start": "2026-10-28T19:00:00+01:00", "end": "2026-10-28T20:30:00+01:00", "place": "Gemeinschaftszentrum Witikon", "address": "Witikonerstrasse 405, 8053 Zürich", "price": "", "price_from": null, "price_to": null, "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/meditation"], "description": "«Mentaltraining und Meditation, GZ Witikon» is a mental training and meditation offering at the Gemeinschaftszentrum Witikon in Witikon. It is run by the community centre, which places it among its movement and dance activities. The offering combines mental training with meditation.", "url": "https://go-gnocchi.app/en/zurich/events/mentaltraining-und-meditation-gz-witikon-5710/", "official_url": "", "image": "https://go-gnocchi.app/images/2de16145bd795fb3fd7526a969b1809c27925757cced7a1b3b1dd109bbc40207-1200.webp"}, {"title": "18:30 Meditation & Vortrag im KMC Schweiz", "start": "2026-10-28T00:00:00+01:00", "end": null, "place": "Kadampa Meditationszentrum", "address": "Mirabellenstrasse 1", "price": "CHF 20", "price_from": "20.00", "price_to": "20.00", "tickets_url": "", "category": "worship", "tags": ["religion/buddhist", "wellness/meditation"], "description": "An evening combining a relaxing meditation with an inspiring talk on a Buddhist theme, open to everyone, whether Buddhist or not, young or old. It is hosted by Kadampa Meditationszentrum Schweiz with Gen Kelsang Devi, a centre teacher and modern Buddhist nun of the New Kadampa Tradition. The theme for this evening is \"Was ist Wirklichkeit? Die Natur der Leerheit entdecken\", part of the series \"Die Wirklichkeit erforschen: Freiheit finden in der Wahrheit der Leerheit\". Each evening stands on its own, so a first visit is possible at any time, and the teaching is given in English with German translation.", "url": "https://go-gnocchi.app/en/zurich/events/1830-meditation-vortrag-im-kmc-schweiz-20916/", "official_url": "https://www.kadampa.ch/vortrag-am-mittwoch/", "image": "https://go-gnocchi.app/images/93911a6cae15f9b9377716e403fba0add975c2724b10167a1ffab1270990f34c-2000.webp"}, {"title": "09:00 Freitag Morgen Meditation", "start": "2026-10-30T00:00:00+01:00", "end": null, "place": "Kadampa Meditationszentrum", "address": "Mirabellenstrasse 1", "price": "CHF 7.50", "price_from": "7.50", "price_to": "7.50", "tickets_url": "", "category": "workshops-courses", "tags": ["religion/buddhist", "wellness/meditation"], "description": "Freitag-Morgen MEDITATION is a guided breathing meditation for people who want to leave a stressful week behind and start the weekend calm and refreshed. It is offered by the Kadampa Meditationszentrum Schweiz, a Buddhist centre in Zurich whose methods are open to everyone, whatever their background or faith. The sessions are drop-in courses with no sign-up, suitable for complete beginners as well as those with meditation experience. Chairs and meditation cushions are provided, and the series covers relaxation and letting go of tension as well as a clear mind free of burdensome thoughts.", "url": "https://go-gnocchi.app/en/zurich/events/0900-freitag-morgen-meditation-20920/", "official_url": "https://www.kadampa.ch/freitag-morgen-meditation/", "image": "https://go-gnocchi.app/images/900a4dbd309cdcea4d5fd565a80ad1f1a73e5593ab4970a7ae9e4b8ef19e45db-2000.webp"}, {"title": "10:00 Meditations-Workshop mit Brunch", "start": "2026-10-31T10:00:00+01:00", "end": null, "place": "Kadampa Meditationszentrum", "address": "Mirabellenstrasse 1", "price": "CHF 45", "price_from": "45.00", "price_to": "45.00", "tickets_url": "", "category": "workshops-courses", "tags": ["religion/buddhist", "wellness/meditation"], "description": "The meditation workshop 'Lass uns über den Tod sprechen' (Let's talk about death) with brunch is suitable for beginners and experienced meditators alike. Gen Kelsang Devi teaches in English with German translation, presenting the Buddhist view on life and dying. Through guided meditation and reflection, participants learn to face their own mortality with openness and clarity. A homemade vegetarian/vegan brunch is served during the break.", "url": "https://go-gnocchi.app/en/zurich/events/1000-meditations-workshop-mit-brunch-20929/", "official_url": "https://www.kadampa.ch/meditations-workshops/", "image": "https://go-gnocchi.app/images/da44b9fb3e588fba82ae5ada010a54829eb993129be91c09791297c9f0aa28af-2000.webp"}, {"title": "10:00 Meditation für die Familie", "start": "2026-11-01T10:00:00+01:00", "end": null, "place": "Kadampa Meditationszentrum", "address": "Mirabellenstrasse 1", "price": "CHF 20", "price_from": "20.00", "price_to": "20.00", "tickets_url": "", "category": "kids-family", "tags": ["wellness/meditation"], "description": "\"Meditation für die Familie\" is a meditation and play morning for children aged 6 to 12 at the Kadampa Meditationszentrum in Zürich-Altstetten. The children discover mindfulness topics such as inner peace, love, patience and appreciation of others through play, supported by creative activities like painting, crafts and games. The morning is led by Karolina & Eva Zimmermann together with experienced meditation leaders. In parallel, a meditation for parents takes place, ending with a shared Z’nüni.", "url": "https://go-gnocchi.app/en/zurich/events/1000-meditation-fur-die-familie-20931/", "official_url": "https://www.kadampa.ch/familie/", "image": "https://go-gnocchi.app/images/468685f7c14f23d478fb1e0c5cb31994d121ec20779d8593c9161d6449774e4a-2000.webp"}, {"title": "Meditationskurs für Frauen – 3. Teil: Austausch in der Gruppe", "start": "2026-11-02T19:30:00+01:00", "end": "2026-11-02T20:30:00+01:00", "place": "Quartiernetz Friesenberg", "address": "Schweighofstrasse 193, 8045 Zürich", "price": "CHF 15.- pro Abend", "price_from": "15.00", "price_to": "15.00", "tickets_url": "", "category": "workshops-courses", "tags": ["religion/mysticism", "wellness/meditation"], "description": "The evening 'Austausch in der Gruppe' is the third part of a meditation course for women held on three Monday evenings. The course is led by the theologian Susanne Hirsch. Participants meet in a Catholic church, practise Qigong exercises, draw on elements of Jewish and Christian mysticism and talk about their experiences. No prior knowledge is required, and attendance at all three evenings is welcomed.", "url": "https://go-gnocchi.app/en/zurich/events/meditationskurs-fur-frauen-3-teil-austausch-in-der-gruppe-25391/", "official_url": "", "image": "https://go-gnocchi.app/images/05bf4e04e84979666a28a7117343cd8e418310acee008bc1bdcafefaa7089d1f-2000.webp"}, {"title": "my sacred garden | move&meditate", "start": "2026-11-04T18:30:00+01:00", "end": "2026-11-04T20:00:00+01:00", "place": "Jenseits Ruhepol", "address": "Viaduktstrasse 63", "price": "Preis: Normal 22 CHF | Reduziert 11 CHF", "price_from": "22.00", "price_to": "22.00", "tickets_url": "", "category": "workshops-courses", "tags": ["dance/improvisation", "wellness/meditation"], "description": "my sacred garden | move&meditate is an evening of meditation and free movement. Andrea Thali is behind it. Participants move from a meditation-deepened connection with their bodies and inner worlds into movement, improvising as they dance — at times quiet and intimate, at times turning with momentum like the dervishes. It is open to everyone, with or without meditation experience.", "url": "https://go-gnocchi.app/en/zurich/events/my-sacred-garden-movemeditate-5801/", "official_url": "https://jenseitsimviadukt.ch/detail?tx_calendarize_calendar%5Baction%5D=detail&tx_calendarize_calendar%5Bcontroller%5D=Calendar&tx_calendarize_calendar%5Bindex%5D=30444&cHash=1f524963993ef14a22399f444b935fcb", "image": "https://go-gnocchi.app/images/686c1f8e636f343630d4971d045f798bf3d43deddb45e715b0eb50ca9034dacb-1200.webp"}, {"title": "Inside-Out – Tanz der Lebendigkeit", "start": "2026-11-22T11:00:00+01:00", "end": "2026-11-22T13:00:00+01:00", "place": "Jenseits Ruhepol", "address": "Viaduktstrasse 63", "price": "Preis: Normal 65 CHF | Reduziert 50 CHF", "price_from": "65.00", "price_to": "65.00", "tickets_url": "", "category": "workshops-courses", "tags": ["wellness/meditation", "dance"], "description": "\"Inside-Out – Tanz der Lebendigkeit\" is a workshop combining free dance, mindful awareness and embodiment, in which inner experience finds expression in movement. It is led by Stefanie Nevo; participants are invited to see the body as a temple of the soul and to follow their own impulses within a held framework. No previous experience is needed, and in a small group all bodies are welcome. The idea is to follow the dance of your own liveliness and give space to what is within.", "url": "https://go-gnocchi.app/en/zurich/events/inside-out-tanz-der-lebendigkeit-5804/", "official_url": "", "image": "https://go-gnocchi.app/images/696e54de12abcf37eb8761ab662b32c6112317d1ff362fa4c063aaa3957cdd40-1200.webp"}]}