Yoga für alle im Stehen und im Sitzen

Yoga für alle im Stehen und im Sitzen is a yoga session practised standing and seated, so no mat is rolled out, and it suits all abilities including beginners and senior citizens. It is led by Sabine Klein, a yoga teacher since 2012, and centres on staying healthy and flexible, coming to rest, and building a better feel for oneself and for other people. The session is a free offer from the Lichtenberg City Library at the Anton-Saefkow Library and can be attended without registering; comfortable clothing is recommended. Funding for the event comes from the library strengthening fund.

Written by a model, sources: gratis-in-berlin.de, berlin.de

• Sat 7 Nov
• Sat 21 Nov
• Sat 5 Dec