EXPRESS MEDITATION
The Ministry, Borough, 79-81 Borough Rd, SE1 1DN London
About
EXPRESS MEDITATION is a guided session of 20-minute meditation followed by 10 minutes of deep relaxation, aimed at flushing out cortisol and reducing stress or anxiety, with mindful tunes, essential oils and optional massage techniques. Becca Sandler guides this immersive experience for anyone wanting to create intentional OFF time. The classes are beginner friendly and welcome those sceptical about meditation in a safe, convenient space.
Written by a model, sources: theministry.com
Venue
The Ministry, Borough is in London.
79-81 Borough Rd, SE1 1DN London
The Ministry, Borough 9 more events
