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Led Couch to 5K 8-week programme

Led Couch to 5K 8-week programme

Various locations

Free

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About

A free 8-week Couch to 5K programme for adults, designed for absolute beginners who want to gradually work up to running 5 kilometres. It is run by Hillingdon Council and takes place weekly on Wednesdays at Hayes and Harlington Community Centre and on Saturdays at Stockley Country Park. Registration is now open, by email with the subject heading 'Couch to 5K programme'.

Written by a model, sources: pre.hillingdon.gov.uk

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Venue

Various locations is in London.

Various locations

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