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STRENGTH & CONDITIONING

STRENGTH & CONDITIONING

Thu 29 Oct · 07:45

The Ministry, Borough, 79-81 Borough Rd, SE1 1DN London

About

STRENGTH & CONDITIONING is a 45-minute high-intensity full body workout that starts with strength-focused functional training, explores technique, and ends with a cardio finisher to set you up for the day. It is for everyone regardless of fitness levels, as progressions and regressions can be applied to all movements. Fitness Coach Meya Norburg guides the session with an epic playlist, good vibes and the occasional Woop Woop, all before 9am at The Box.

Written by a model, sources: theministry.com

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Venue

The Ministry, Borough is in London.

79-81 Borough Rd, SE1 1DN London

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