Chair Exercise is a low-impact fitness routine done seated, designed to improve strength, flexibility and balance. The program is for adults and is offered by the Queens Public Library at its East Flushing location.
Written by a model, sources: queenslibrary.org
Gentle chair yoga for seniors, in Mandarin and English.
Thu 29 Oct | 13:00
Easy Chair Yoga for Older Adults: gentle seated yoga.
Thu 5 Nov | 14:30
Jackson Heights
Chair Yoga: gentle poses and breathing for all adults.
Mon 2 Nov | 11:00
Laurelton
Chair Yoga for Everyone: gentle seated yoga with Sara Jane.
Fri 30 Oct | 11:00
New York Society for Ethical Culture Hall
$10–20
Chair Yoga - Online: beginner yoga from a chair.
Thu 29 Oct | 10:00
Marble Collegiate Church
Zumba: dance fitness class for adults and seniors.
Thu 5 Nov | 17:00
Fitness at Mitchell-Linden: exercise for adults and seniors.
Sat 31 Oct | 11:00
Queens Public Library
Free
Easy Tai Chi for Older Adults: gentle class in Mandarin.
Sat 31 Oct | 10:30
Free yoga class, mat or chair, for all levels.
Sun 1 Nov | 10:30
Essex Market
Free
Healthy Stretching: yoga and qigong for all levels.
Sat 31 Oct | 11:00
Bay Terrace
Shape Up NYC: beginner yoga with instructor Bona.
Thu 5 Nov | 17:00
Line dancing for adults, no experience needed.
Mon 9 Nov | 10:30
Stretch and Strengthen: mat-free moves for adults.
Wed 4 Nov | 10:30
Riverhead Neighborhood House
$10
