Strong Mom Core (60+) Workshop
Riverhead Neighborhood House, Mosholu Avenue 5521, 10471, The Bronx
About
Strong Mom Core (60+) Workshop is a gentle, PT-led movement workshop for women 60+ who want to maintain strength, mobility, balance, and confidence in everyday movement. It is held at Riverdale Neighborhood House. Participants explore simple, functional exercises that support independence and help them feel strong and capable in daily life. All fitness levels are welcome, with modifications provided.
Written by a model, sources: riverdaleonline.org
Venue
Riverhead Neighborhood House is in New York City’s The Bronx.
Mosholu Avenue 5521, 10471
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