Pilates

Pilates with Michelle is a one-hour Pilates class. It is led by Michelle Turner, an East London fitness teacher with around 30 years in the industry and five years teaching Pilates. The workout focuses on the core and spinal health, with standing sequences for balance and posture, mat work for the abdominals, spinal stability and gluteal strength, and ends with a deep relaxing stretch and breath work. Michelle also brings in elements of wellbeing from her work as a mindfulness, meditation and hypnotherapy practitioner.