Fit and Relax
Berliner Tennis Club WISTA e.V., Wilhelm-Ostwald-Straße 4, 12489 Berlin, Adlershof
9 EUR (first trial session free)
About
"Fit and Relax" is a weekly movement and relaxation workout set to music, held in the Waldhalle in Grünau. It is run by the Berliner Tennis Club WISTA e.V., with Anja Messenböck as the contact. The session trains rhythm and balance, improves fitness, loosens shoulders, neck and back, then strengthens the muscles and ends with stretching. It suits everyone, since participants set their own intensity and no prior experience is needed.
Written by a model, sources: btc-wista.de
Venue
Berliner Tennis Club WISTA e.V. is in Berlin’s Adlershof.
Wilhelm-Ostwald-Straße 4, 12489 Berlin
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