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Somatisches Funktionstraining

Somatisches Funktionstraining

Gemeinschaftszentrum Loogarten, Salzweg 1, 8048 Zürich, Kreis 9

Einzelstunde CHF 25.-, Probestunde CHF 10.-, Abo 10x CHF 200.-, mit Kulturlegi 10x CHF 180.-

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About

Somatisches Funktionstraining is a gentle bodyweight workout without performance pressure that builds strength, mobility and body awareness. It is run by Vicky Dalla Hart at GZ Loogarten. After a calm warm-up, simple movement sequences are repeated several times, with each person regulating intensity and pace themselves. The course is open to all adults and seniors, for beginners as well as people with movement experience.

Written by a model, sources: gz-zh.ch

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Venue

Gemeinschaftszentrum Loogarten is in Zürich’s Kreis 9.

Salzweg 1, 8048 Zürich

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