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Pilates Fortgeschritten

Pilates Fortgeschritten

Tue 27 Oct · 19:10–20:10

Gemeinschaftszentrum Oerlikon, Gubelstrasse 10, 8050 Zürich, Kreis 11

CHF 25.00 pro Lektion

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About

Pilates Fortgeschritten, GZ Oerlikon is a Pilates mat course in which gentle exercises train the whole body. The focus lies on strengthening the deep muscles, building up the torso and improving the flexibility of the spine. The course is led by Adriana Zanetti, a Polestar Pilates mat trainer. The goal is gentle, efficient training for more stability, better posture and a good body awareness in everyday life.

Written by a model, sources: gz-zh.ch

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Venue

Gemeinschaftszentrum Oerlikon is in Zürich’s Kreis 11.

Gubelstrasse 10, 8050 Zürich

Gemeinschaftszentrum Oerlikon 21 more events

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… something is on at Gemeinschaftszentrum Oerlikon usually 5 a week … similar pilates workshops are on usually 3 a week

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